Free Waist-to-Hip Ratio Calculator
"Free Waist-to-Hip Ratio Calculator helps you quickly calculate your waist-to-hip ratio — a measure used to assess body fat distribution and health risk. Enter your waist and hip measurements for an instant result. Simple, private, and no login required."
📏 Waist-to-Hip Ratio Calculator — Measure Body Fat Distribution
Welcome to the Free Waist-to-Hip Ratio Calculator on calculator.cl — a quick and simple way to calculate your waist-to-hip ratio (WHR) using your waist and hip measurements. WHR is a useful indicator of how body fat is distributed and can provide insight into health risks associated with abdominal fat.
This tool gives you an instant ratio and categorizes your result to help you understand where you stand. No login or signup is needed — just enter your measurements and get your result.
🧠 What Is Waist-to-Hip Ratio (WHR)?
Waist-to-Hip Ratio is the measurement of the circumference of your waist divided by the circumference of your hips:
This ratio helps assess how body fat is distributed. A higher WHR (more fat around the waist compared to the hips) is linked with a greater risk of metabolic and cardiovascular conditions, while a lower WHR generally reflects a healthier distribution.
Medical research often uses WHR alongside other tools like Body Mass Index (BMI) to provide a more complete picture of body composition and health risk.
🧮 How It Works
Enter your waist circumference (e.g., in cm or inches).
Enter your hip circumference (in the same unit).
Click Calculate.
The tool divides your waist measurement by your hip measurement to give your WHR. It then places your result into a health-based category (e.g., low, moderate, high) to help you interpret what it means.
For example, a ratio of 0.80 (like a waist of 80 cm and hips of 100 cm) equals 0.80 WHR.
📊 Why WHR Matters
WHR is often used in fitness and medical screening because:
It indicates abdominal fat — which is linked more closely to health risk than fat in other areas.
It’s simple to measure with just a tape measure.
It complements other metrics like BMI and body fat percentage for a fuller picture of health.
Men and women typically have different healthy WHR standards, and results help you understand your category based on widely accepted benchmarks.
📍 General WHR Categories
| Category | Men | Women |
|---|---|---|
| Low Risk | < 0.90 | < 0.80 |
| Moderate Risk | 0.90–0.99 | 0.80–0.84 |
| High Risk | ≥ 1.0 | ≥ 0.85 |
These ranges are general guidelines used in health research — individual circumstances vary.
🧩 Tips for Using Your WHR Result
Combine WHR with other health measures (BMI, activity level).
Pair WHR tracking with fitness goals (like strength training or cardio).
Use WHR along with healthy lifestyle habits — balanced diet, regular exercise, and regular check-ups.
⚠️ Important Notes
WHR is a screening tool — not a medical diagnosis.
Measurements can vary slightly with technique — use a soft tape measure and measure at natural waist/hip points.
For detailed health advice or risk assessment, consult a healthcare professional.