TDEE Calculator
"Free TDEE Calculator helps you estimate your Total Daily Energy Expenditure — the number of calories your body burns in a day based on your activity level and personal stats. Quick, personalized, and easy to use with no login required."
🔥 TDEE Calculator — Estimate Your Daily Calorie Needs
No signup or login needed. Just enter a few details and get your result instantly.
🧠 What Is TDEE?
Basal metabolism (the calories your body burns at rest)
Calories burned during everyday movement
Calories burned during exercise and activities
Knowing your TDEE gives you a starting point for planning diet and fitness goals.
🧮 How It Works
To estimate your TDEE, this calculator uses:
Activity level (from sedentary to very active)
Once you enter your details and click Calculate, you’ll see:
Your estimated daily calorie needs
A breakdown of calories burned at rest and with activity
This gives you a helpful calorie target to guide your nutrition decisions.
📊 Why TDEE Matters
🥗 Weight Loss: Aim for fewer calories than your TDEE for a safe deficit.
⚖️ Weight Maintenance: Eat around your TDEE to stay at your current weight.
💪 Muscle Gain: Eat above your TDEE with strength training to support growth.
📈 Goal Planning: Align your diet with clear, personalized targets.
📍 How to Use This Tool
Choose metric (kg/cm) or imperial (lbs/ft) units.
Enter your age, height, weight, and gender.
Select your activity level (like sedentary, lightly active, moderately active, etc.).
Click Calculate to see your personalized TDEE.
It’s fast, accurate, and works on phones, tablets, and computers.
🧩 Tips for Using Your TDEE Result
If your goal is weight loss, create a moderate calorie deficit below your TDEE (e.g., 10–20%).
For muscle gain, eat a slight calorie surplus while strength training.
Track progress weekly and adjust your calories if needed.